Head-to-Head Analysis

Twinkies vs Gluten Free Pancake & Waffle Mix imp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Twinkies

Twinkies

Not Vegan
VS
Top Pick
Package of Gluten Free Pancake & Waffle Mix imp

Gluten Free Pancake & Waffle Mix imp

Not Vegan
Nutritional Facts (per 100g)
364 kcal
Energy
350 kcal
41.6g
Sugars
12.5g
11.7g
Fat
1.3g
2.6g
Protein
7.5g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Twinkies and Gluten Free Pancake & Waffle Mix imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Twinkies is the more energy-dense option here, packing 14 more calories per 100g than Gluten Free Pancake & Waffle Mix imp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Twinkies contains significantly more sugar (41.6g) compared to the milder Gluten Free Pancake & Waffle Mix imp (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Pancake & Waffle Mix imp is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Twinkies or Gluten Free Pancake & Waffle Mix imp?

It depends on your goals. Twinkies has 364 calories, while Gluten Free Pancake & Waffle Mix imp has 350 calories. Check the detailed table above for sugar and fat content.

Is Twinkies vegan?

No, Twinkies is not certified vegan.

What is the calorie difference between Twinkies and Gluten Free Pancake & Waffle Mix imp?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.