Twinkies vs Lemon Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Twinkies
Lemon Wafers
The Verdict: Which is Better?
When placing Twinkies and Lemon Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Twinkies is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Twinkies takes the lead with only 41.6g of sugar per 100g, whereas Lemon Wafers contains 53.3333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Twinkies or Lemon Wafers?
Twinkies appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Twinkies vegan?
No, Twinkies is not certified vegan.
What is the calorie difference between Twinkies and Lemon Wafers?
There is a difference of 136 calories per 100g between the two products.
