Head-to-Head Analysis

twist vs 3 Musketeers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of twist

twist

Not Vegan
VS
Package of 3 Musketeers

3 Musketeers

Not Vegan
Nutritional Facts (per 100g)
471 kcal
Energy
441 kcal
53g
Sugars
68g
21g
Fat
12.9g
3.7g
Protein
1.8g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing twist and 3 Musketeers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

twist is the more energy-dense option here, packing 30 more calories per 100g than 3 Musketeers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, twist takes the lead with only 53g of sugar per 100g, whereas 3 Musketeers contains 68g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: twist or 3 Musketeers?

It depends on your goals. twist has 471 calories, while 3 Musketeers has 441 calories. Check the detailed table above for sugar and fat content.

Is twist vegan?

No, twist is not certified vegan.

What is the calorie difference between twist and 3 Musketeers?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.