Twisted Bread Sticks vs Chick Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Twisted Bread Sticks
Chick Peas
The Verdict: Which is Better?
When placing Twisted Bread Sticks and Chick Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Twisted Bread Sticks is the more energy-dense option here, packing 204 more calories per 100g than Chick Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Twisted Bread Sticks contains significantly more sugar (3.92g) compared to the milder Chick Peas (2.46g). If you are monitoring your insulin levels or trying to cut down on sweets, Chick Peas is undeniably the healthier pick.
Looking to build muscle? Twisted Bread Sticks offers a protein boost with 7.84g per 100g, outperforming Chick Peas in this category.
Frequently Asked Questions
Which is healthier: Twisted Bread Sticks or Chick Peas?
It depends on your goals. Twisted Bread Sticks has 294 calories, while Chick Peas has 90.2 calories. Check the detailed table above for sugar and fat content.
Is Twisted Bread Sticks vegan?
No, Twisted Bread Sticks is not certified vegan.
What is the calorie difference between Twisted Bread Sticks and Chick Peas?
There is a difference of 204 calories per 100g between the two products.
