Head-to-Head Analysis

twisted pretzel sticks vs That's it! 1 Apple + 1 Banana Fruit Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of twisted pretzel sticks

twisted pretzel sticks

Not Vegan
VS
Package of That's it! 1 Apple + 1 Banana Fruit Bar

That's it! 1 Apple + 1 Banana Fruit Bar

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
286 kcal
3.6g
Sugars
62.9g
16.1g
Fat
0g
7.1g
Protein
2.9g
4.4g
Salt
0.2g

The Verdict: Which is Better?

When placing twisted pretzel sticks and That's it! 1 Apple + 1 Banana Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

twisted pretzel sticks is the more energy-dense option here, packing 178 more calories per 100g than That's it! 1 Apple + 1 Banana Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, twisted pretzel sticks takes the lead with only 3.5714285714286g of sugar per 100g, whereas That's it! 1 Apple + 1 Banana Fruit Bar contains 62.86g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? twisted pretzel sticks offers a protein boost with 7.1428571428571g per 100g, outperforming That's it! 1 Apple + 1 Banana Fruit Bar in this category.

Frequently Asked Questions

Which is healthier: twisted pretzel sticks or That's it! 1 Apple + 1 Banana Fruit Bar?

It depends on your goals. twisted pretzel sticks has 464.28571428571 calories, while That's it! 1 Apple + 1 Banana Fruit Bar has 286 calories. Check the detailed table above for sugar and fat content.

Is twisted pretzel sticks vegan?

No, twisted pretzel sticks is not certified vegan.

What is the calorie difference between twisted pretzel sticks and That's it! 1 Apple + 1 Banana Fruit Bar?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.