Twists vs Snack Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Twists
Snack Sticks
The Verdict: Which is Better?
When placing Twists and Snack Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Twists is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Twists contains significantly more sugar (41.86g) compared to the milder Snack Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Snack Sticks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Twists or Snack Sticks?
It depends on your goals. Twists has 348.84 calories, while Snack Sticks has 428.571428571429 calories. Check the detailed table above for sugar and fat content.
Is Twists vegan?
No, Twists is not certified vegan.
What is the calorie difference between Twists and Snack Sticks?
There is a difference of 80 calories per 100g between the two products.
