Twists Original Red vs Yams Mashed Sweet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Twists Original Red
Yams Mashed Sweet Potatoes
The Verdict: Which is Better?
When placing Twists Original Red and Yams Mashed Sweet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Twists Original Red is the more energy-dense option here, packing 257 more calories per 100g than Yams Mashed Sweet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Twists Original Red contains significantly more sugar (40g) compared to the milder Yams Mashed Sweet Potatoes (6.21g). If you are monitoring your insulin levels or trying to cut down on sweets, Yams Mashed Sweet Potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Twists Original Red or Yams Mashed Sweet Potatoes?
It depends on your goals. Twists Original Red has 333 calories, while Yams Mashed Sweet Potatoes has 75.9 calories. Check the detailed table above for sugar and fat content.
Is Twists Original Red vegan?
No, Twists Original Red is not certified vegan.
What is the calorie difference between Twists Original Red and Yams Mashed Sweet Potatoes?
There is a difference of 257 calories per 100g between the two products.
