Twix vs Twinkies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Twix
Twinkies
The Verdict: Which is Better?
When placing Twix and Twinkies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Twix is the more energy-dense option here, packing 129 more calories per 100g than Twinkies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Twix contains significantly more sugar (49.3g) compared to the milder Twinkies (41.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Twinkies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Twix or Twinkies?
It depends on your goals. Twix has 493 calories, while Twinkies has 364 calories. Check the detailed table above for sugar and fat content.
Is Twix vegan?
No, Twix is not certified vegan.
What is the calorie difference between Twix and Twinkies?
There is a difference of 129 calories per 100g between the two products.
