Head-to-Head Analysis

Twix salted caramel share size vs Sour Cream & Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Twix salted caramel share size

Twix salted caramel share size

Not Vegan
VS
Top Pick
Package of Sour Cream & Onion

Sour Cream & Onion

Not Vegan
Nutritional Facts (per 100g)
476 kcal
Energy
536 kcal
47.6g
Sugars
3.6g
21.4g
Fat
32.1g
4.8g
Protein
3.6g
1.1g
Salt
1.4g

The Verdict: Which is Better?

When placing Twix salted caramel share size and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Twix salted caramel share size is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Twix salted caramel share size contains significantly more sugar (47.6g) compared to the milder Sour Cream & Onion (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Twix salted caramel share size or Sour Cream & Onion?

It depends on your goals. Twix salted caramel share size has 476 calories, while Sour Cream & Onion has 536 calories. Check the detailed table above for sugar and fat content.

Is Twix salted caramel share size vegan?

No, Twix salted caramel share size is not certified vegan.

What is the calorie difference between Twix salted caramel share size and Sour Cream & Onion?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.