Two Good Plain Yogurt-Cultured Ultra-Filtered Milk vs Low-fat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Two Good Plain Yogurt-Cultured Ultra-Filtered Milk
Low-fat Cottage Cheese
The Verdict: Which is Better?
When placing Two Good Plain Yogurt-Cultured Ultra-Filtered Milk and Low-fat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Two Good Plain Yogurt-Cultured Ultra-Filtered Milk is the more energy-dense option here, packing 53 more calories per 100g than Low-fat Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Two Good Plain Yogurt-Cultured Ultra-Filtered Milk contains significantly more sugar (1.1764705882353g) compared to the milder Low-fat Cottage Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Low-fat Cottage Cheese is undeniably the healthier pick.
Looking to build muscle? Two Good Plain Yogurt-Cultured Ultra-Filtered Milk offers a protein boost with 8.2352941176471g per 100g, outperforming Low-fat Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Two Good Plain Yogurt-Cultured Ultra-Filtered Milk or Low-fat Cottage Cheese?
It depends on your goals. Two Good Plain Yogurt-Cultured Ultra-Filtered Milk has 52.941176470588 calories, while Low-fat Cottage Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Two Good Plain Yogurt-Cultured Ultra-Filtered Milk vegan?
No, Two Good Plain Yogurt-Cultured Ultra-Filtered Milk is not certified vegan.
What is the calorie difference between Two Good Plain Yogurt-Cultured Ultra-Filtered Milk and Low-fat Cottage Cheese?
There is a difference of 53 calories per 100g between the two products.
