Two Layer Brisling Sardines In Extra Virgin Olive Oil vs Wild caught peeled & deveined medium raw shrimp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Two Layer Brisling Sardines In Extra Virgin Olive Oil
Wild caught peeled & deveined medium raw shrimp
The Verdict: Which is Better?
When placing Two Layer Brisling Sardines In Extra Virgin Olive Oil and Wild caught peeled & deveined medium raw shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Two Layer Brisling Sardines In Extra Virgin Olive Oil is the more energy-dense option here, packing 235 more calories per 100g than Wild caught peeled & deveined medium raw shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Two Layer Brisling Sardines In Extra Virgin Olive Oil offers a protein boost with 22g per 100g, outperforming Wild caught peeled & deveined medium raw shrimp in this category.
Frequently Asked Questions
Which is healthier: Two Layer Brisling Sardines In Extra Virgin Olive Oil or Wild caught peeled & deveined medium raw shrimp?
It depends on your goals. Two Layer Brisling Sardines In Extra Virgin Olive Oil has 305 calories, while Wild caught peeled & deveined medium raw shrimp has 70.5 calories. Check the detailed table above for sugar and fat content.
Is Two Layer Brisling Sardines In Extra Virgin Olive Oil vegan?
No, Two Layer Brisling Sardines In Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Two Layer Brisling Sardines In Extra Virgin Olive Oil and Wild caught peeled & deveined medium raw shrimp?
There is a difference of 235 calories per 100g between the two products.
