Head-to-Head Analysis

Two Leaves And A Bud Chai Powder vs Fresh Medjool Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Two Leaves And A Bud Chai Powder

Two Leaves And A Bud Chai Powder

Not Vegan
VS
Package of Fresh Medjool Dates

Fresh Medjool Dates

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
304 kcal
35.7g
Sugars
65.2g
0g
Fat
0g
0g
Protein
2.2g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Two Leaves And A Bud Chai Powder and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Two Leaves And A Bud Chai Powder is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Two Leaves And A Bud Chai Powder takes the lead with only 35.7g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Two Leaves And A Bud Chai Powder or Fresh Medjool Dates?

Two Leaves And A Bud Chai Powder appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Two Leaves And A Bud Chai Powder vegan?

No, Two Leaves And A Bud Chai Powder is not certified vegan.

What is the calorie difference between Two Leaves And A Bud Chai Powder and Fresh Medjool Dates?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.