Head-to-Head Analysis

Typical Italian Salted Snack, Upc vs Tofu Extra Firm

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Typical Italian Salted Snack, Upc

Typical Italian Salted Snack, Upc

Not Vegan
VS
Top Pick
Package of Tofu Extra Firm

Tofu Extra Firm

Not Vegan
Nutritional Facts (per 100g)
480 kcal
Energy
94.1 kcal
2g
Sugars
1.2g
19.8g
Fat
4.7g
8.4g
Protein
9.4g
2.3g
Salt
0g

The Verdict: Which is Better?

When placing Typical Italian Salted Snack, Upc and Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Typical Italian Salted Snack, Upc is the more energy-dense option here, packing 386 more calories per 100g than Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Typical Italian Salted Snack, Upc or Tofu Extra Firm?

It depends on your goals. Typical Italian Salted Snack, Upc has 480 calories, while Tofu Extra Firm has 94.1 calories. Check the detailed table above for sugar and fat content.

Is Typical Italian Salted Snack, Upc vegan?

No, Typical Italian Salted Snack, Upc is not certified vegan.

What is the calorie difference between Typical Italian Salted Snack, Upc and Tofu Extra Firm?

There is a difference of 386 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.