Tzatziki vs Whole grain mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tzatziki
Whole grain mustard
The Verdict: Which is Better?
When placing Tzatziki and Whole grain mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tzatziki is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tzatziki contains significantly more sugar (3.57142857142857g) compared to the milder Whole grain mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole grain mustard is undeniably the healthier pick.
Looking to build muscle? Tzatziki offers a protein boost with 7.14285714285715g per 100g, outperforming Whole grain mustard in this category.
Frequently Asked Questions
Which is healthier: Tzatziki or Whole grain mustard?
It depends on your goals. Tzatziki has 125 calories, while Whole grain mustard has 200 calories. Check the detailed table above for sugar and fat content.
Is Tzatziki vegan?
No, Tzatziki is not certified vegan.
What is the calorie difference between Tzatziki and Whole grain mustard?
There is a difference of 75 calories per 100g between the two products.
