Tzatziki with Greek Yogurt vs Tomato ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tzatziki with Greek Yogurt
Tomato ketchup
The Verdict: Which is Better?
When placing Tzatziki with Greek Yogurt and Tomato ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tzatziki with Greek Yogurt is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tzatziki with Greek Yogurt takes the lead with only 3.33g of sugar per 100g, whereas Tomato ketchup contains 17.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tzatziki with Greek Yogurt offers a protein boost with 3.33g per 100g, outperforming Tomato ketchup in this category.
Frequently Asked Questions
Which is healthier: Tzatziki with Greek Yogurt or Tomato ketchup?
Tzatziki with Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tzatziki with Greek Yogurt vegan?
No, Tzatziki with Greek Yogurt is not certified vegan.
What is the calorie difference between Tzatziki with Greek Yogurt and Tomato ketchup?
There is a difference of 1 calories per 100g between the two products.
