Head-to-Head Analysis

Ube Dinner Rolls vs power crunch protein energy bar red velvet

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ube Dinner Rolls

Ube Dinner Rolls

Not Vegan
VS
Package of power crunch protein energy bar red velvet

power crunch protein energy bar red velvet

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
538 kcal
14.3g
Sugars
20g
5.4g
Fat
32.5g
7.1g
Protein
30g
0.6g
Salt
0.6g

The Verdict: Which is Better?

When placing Ube Dinner Rolls and power crunch protein energy bar red velvet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ube Dinner Rolls is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ube Dinner Rolls takes the lead with only 14.3g of sugar per 100g, whereas power crunch protein energy bar red velvet contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ube Dinner Rolls or power crunch protein energy bar red velvet?

Ube Dinner Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ube Dinner Rolls vegan?

No, Ube Dinner Rolls is not certified vegan.

What is the calorie difference between Ube Dinner Rolls and power crunch protein energy bar red velvet?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.