Udi's, soft & chewy plain bagels vs Sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Udi's, soft & chewy plain bagels
Sunflower seeds
The Verdict: Which is Better?
When placing Udi's, soft & chewy plain bagels and Sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Udi's, soft & chewy plain bagels is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Udi's, soft & chewy plain bagels contains significantly more sugar (5.06g) compared to the milder Sunflower seeds (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Udi's, soft & chewy plain bagels or Sunflower seeds?
It depends on your goals. Udi's, soft & chewy plain bagels has 316 calories, while Sunflower seeds has 633.3333 calories. Check the detailed table above for sugar and fat content.
Is Udi's, soft & chewy plain bagels vegan?
No, Udi's, soft & chewy plain bagels is not certified vegan.
What is the calorie difference between Udi's, soft & chewy plain bagels and Sunflower seeds?
There is a difference of 317 calories per 100g between the two products.
