Udi's, soft & hearty whole grain bread vs White Hamburger Buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Udi's, soft & hearty whole grain bread
White Hamburger Buns
The Verdict: Which is Better?
When placing Udi's, soft & hearty whole grain bread and White Hamburger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Udi's, soft & hearty whole grain bread is the more energy-dense option here, packing 3 more calories per 100g than White Hamburger Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Udi's, soft & hearty whole grain bread takes the lead with only 4.08g of sugar per 100g, whereas White Hamburger Buns contains 7.55g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Udi's, soft & hearty whole grain bread or White Hamburger Buns?
It depends on your goals. Udi's, soft & hearty whole grain bread has 286 calories, while White Hamburger Buns has 283 calories. Check the detailed table above for sugar and fat content.
Is Udi's, soft & hearty whole grain bread vegan?
No, Udi's, soft & hearty whole grain bread is not certified vegan.
What is the calorie difference between Udi's, soft & hearty whole grain bread and White Hamburger Buns?
There is a difference of 3 calories per 100g between the two products.
