Ultra-Pasteurized Egg Nog vs Very Berry Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ultra-Pasteurized Egg Nog
Very Berry Yogurt
The Verdict: Which is Better?
When placing Ultra-Pasteurized Egg Nog and Very Berry Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ultra-Pasteurized Egg Nog is the more energy-dense option here, packing 142 more calories per 100g than Very Berry Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ultra-Pasteurized Egg Nog contains significantly more sugar (15g) compared to the milder Very Berry Yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Very Berry Yogurt is undeniably the healthier pick.
Looking to build muscle? Ultra-Pasteurized Egg Nog offers a protein boost with 3.33g per 100g, outperforming Very Berry Yogurt in this category.
Frequently Asked Questions
Which is healthier: Ultra-Pasteurized Egg Nog or Very Berry Yogurt?
It depends on your goals. Ultra-Pasteurized Egg Nog has 142 calories, while Very Berry Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Ultra-Pasteurized Egg Nog vegan?
No, Ultra-Pasteurized Egg Nog is not certified vegan.
What is the calorie difference between Ultra-Pasteurized Egg Nog and Very Berry Yogurt?
There is a difference of 142 calories per 100g between the two products.
