Head-to-Head Analysis

Ultra Thin Smoked Ham vs Breakfast sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ultra Thin Smoked Ham

Ultra Thin Smoked Ham

Not Vegan
VS
Package of Breakfast sausage

Breakfast sausage

Not Vegan
Nutritional Facts (per 100g)
107.1 kcal
Energy
186 kcal
1.8g
Sugars
3.4g
1.8g
Fat
11.9g
16.1g
Protein
16.9g
3g
Salt
1.5g

The Verdict: Which is Better?

When placing Ultra Thin Smoked Ham and Breakfast sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ultra Thin Smoked Ham is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ultra Thin Smoked Ham takes the lead with only 1.79g of sugar per 100g, whereas Breakfast sausage contains 3.39g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ultra Thin Smoked Ham or Breakfast sausage?

Ultra Thin Smoked Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ultra Thin Smoked Ham vegan?

No, Ultra Thin Smoked Ham is not certified vegan.

What is the calorie difference between Ultra Thin Smoked Ham and Breakfast sausage?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.