Umeboshi vs Cinnamon Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Umeboshi
Cinnamon Applesauce
The Verdict: Which is Better?
When placing Umeboshi and Cinnamon Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Umeboshi is the more energy-dense option here, packing 312 more calories per 100g than Cinnamon Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Umeboshi contains significantly more sugar (80g) compared to the milder Cinnamon Applesauce (21.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon Applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Umeboshi or Cinnamon Applesauce?
It depends on your goals. Umeboshi has 400 calories, while Cinnamon Applesauce has 88.5 calories. Check the detailed table above for sugar and fat content.
Is Umeboshi vegan?
No, Umeboshi is not certified vegan.
What is the calorie difference between Umeboshi and Cinnamon Applesauce?
There is a difference of 312 calories per 100g between the two products.
