Umeboshi vs Triscuit Cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Umeboshi
Triscuit Cracker
The Verdict: Which is Better?
When placing Umeboshi and Triscuit Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Umeboshi is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Umeboshi contains significantly more sugar (80g) compared to the milder Triscuit Cracker (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Triscuit Cracker is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Umeboshi or Triscuit Cracker?
It depends on your goals. Umeboshi has 400 calories, while Triscuit Cracker has 429 calories. Check the detailed table above for sugar and fat content.
Is Umeboshi vegan?
No, Umeboshi is not certified vegan.
What is the calorie difference between Umeboshi and Triscuit Cracker?
There is a difference of 29 calories per 100g between the two products.
