Head-to-Head Analysis

Unagi Sushi Sauce vs Pie Crust Graham Cracker

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Unagi Sushi Sauce

Unagi Sushi Sauce

Not Vegan
VS
Package of Pie Crust Graham Cracker

Pie Crust Graham Cracker

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
2400 kcal
45g
Sugars
113g
0g
Fat
136g
0g
Protein
22.7g
8.9g
Salt
0g

The Verdict: Which is Better?

When placing Unagi Sushi Sauce and Pie Crust Graham Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Unagi Sushi Sauce is the clear winner. With 2200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Unagi Sushi Sauce takes the lead with only 45g of sugar per 100g, whereas Pie Crust Graham Cracker contains 113g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Unagi Sushi Sauce or Pie Crust Graham Cracker?

Unagi Sushi Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Unagi Sushi Sauce vegan?

No, Unagi Sushi Sauce is not certified vegan.

What is the calorie difference between Unagi Sushi Sauce and Pie Crust Graham Cracker?

There is a difference of 2200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.