Head-to-Head Analysis

Unbleached Self-Rising Flour vs Rigatoni

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Unbleached Self-Rising Flour

Unbleached Self-Rising Flour

Not Vegan
VS
Package of Rigatoni

Rigatoni

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
375 kcal
0g
Sugars
3.6g
0g
Fat
1.8g
7.1g
Protein
12.5g
3g
Salt
0g

The Verdict: Which is Better?

When placing Unbleached Self-Rising Flour and Rigatoni side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Unbleached Self-Rising Flour is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Unbleached Self-Rising Flour takes the lead with only 0g of sugar per 100g, whereas Rigatoni contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Unbleached Self-Rising Flour or Rigatoni?

Unbleached Self-Rising Flour appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Unbleached Self-Rising Flour vegan?

No, Unbleached Self-Rising Flour is not certified vegan.

What is the calorie difference between Unbleached Self-Rising Flour and Rigatoni?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.