Head-to-Head Analysis

Uncrustables peanut butter & strawberry jam sandwich vs Cheez-it Gripz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Uncrustables peanut butter & strawberry jam sandwich

Uncrustables peanut butter & strawberry jam sandwich

Not Vegan
VS
Top Pick
Package of Cheez-it Gripz

Cheez-it Gripz

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
480 kcal
20g
Sugars
0g
22g
Fat
24g
12g
Protein
12g
0.9g
Salt
2g

The Verdict: Which is Better?

When placing Uncrustables peanut butter & strawberry jam sandwich and Cheez-it Gripz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Uncrustables peanut butter & strawberry jam sandwich is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Uncrustables peanut butter & strawberry jam sandwich contains significantly more sugar (20g) compared to the milder Cheez-it Gripz (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-it Gripz is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Uncrustables peanut butter & strawberry jam sandwich or Cheez-it Gripz?

It depends on your goals. Uncrustables peanut butter & strawberry jam sandwich has 400 calories, while Cheez-it Gripz has 480 calories. Check the detailed table above for sugar and fat content.

Is Uncrustables peanut butter & strawberry jam sandwich vegan?

No, Uncrustables peanut butter & strawberry jam sandwich is not certified vegan.

What is the calorie difference between Uncrustables peanut butter & strawberry jam sandwich and Cheez-it Gripz?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.