Head-to-Head Analysis

Uncrustables peanut butter & strawberry jam sandwich vs Organic Whole Grain Emmer Pancake And Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Uncrustables peanut butter & strawberry jam sandwich

Uncrustables peanut butter & strawberry jam sandwich

Not Vegan
VS
Top Pick
Package of Organic Whole Grain Emmer Pancake And Waffle Mix

Organic Whole Grain Emmer Pancake And Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
359 kcal
20g
Sugars
0g
22g
Fat
1.3g
12g
Protein
6.4g
0.9g
Salt
0.5g

The Verdict: Which is Better?

When placing Uncrustables peanut butter & strawberry jam sandwich and Organic Whole Grain Emmer Pancake And Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Uncrustables peanut butter & strawberry jam sandwich is the more energy-dense option here, packing 41 more calories per 100g than Organic Whole Grain Emmer Pancake And Waffle Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Uncrustables peanut butter & strawberry jam sandwich contains significantly more sugar (20g) compared to the milder Organic Whole Grain Emmer Pancake And Waffle Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Whole Grain Emmer Pancake And Waffle Mix is undeniably the healthier pick.

Looking to build muscle? Uncrustables peanut butter & strawberry jam sandwich offers a protein boost with 12g per 100g, outperforming Organic Whole Grain Emmer Pancake And Waffle Mix in this category.

Frequently Asked Questions

Which is healthier: Uncrustables peanut butter & strawberry jam sandwich or Organic Whole Grain Emmer Pancake And Waffle Mix?

It depends on your goals. Uncrustables peanut butter & strawberry jam sandwich has 400 calories, while Organic Whole Grain Emmer Pancake And Waffle Mix has 358.97435897436 calories. Check the detailed table above for sugar and fat content.

Is Uncrustables peanut butter & strawberry jam sandwich vegan?

No, Uncrustables peanut butter & strawberry jam sandwich is not certified vegan.

What is the calorie difference between Uncrustables peanut butter & strawberry jam sandwich and Organic Whole Grain Emmer Pancake And Waffle Mix?

There is a difference of 41 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.