Head-to-Head Analysis

Uncured Black Forest Ham vs Beef patties

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Uncured Black Forest Ham

Uncured Black Forest Ham

Not Vegan
VS
Top Pick
Package of Beef patties

Beef patties

Not Vegan
Nutritional Facts (per 100g)
127.3 kcal
Energy
228 kcal
1.8g
Sugars
0g
3.6g
Fat
16.1g
21.8g
Protein
20.1g
2.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Uncured Black Forest Ham and Beef patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Uncured Black Forest Ham is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Uncured Black Forest Ham contains significantly more sugar (1.8182g) compared to the milder Beef patties (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef patties is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Uncured Black Forest Ham or Beef patties?

It depends on your goals. Uncured Black Forest Ham has 127.2727 calories, while Beef patties has 228 calories. Check the detailed table above for sugar and fat content.

Is Uncured Black Forest Ham vegan?

No, Uncured Black Forest Ham is not certified vegan.

What is the calorie difference between Uncured Black Forest Ham and Beef patties?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.