Uncured Black Forest Ham vs Oven Roasted Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncured Black Forest Ham
Oven Roasted Turkey Breast
The Verdict: Which is Better?
When placing Uncured Black Forest Ham and Oven Roasted Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Uncured Black Forest Ham is the more energy-dense option here, packing 36 more calories per 100g than Oven Roasted Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Uncured Black Forest Ham contains significantly more sugar (1.8182g) compared to the milder Oven Roasted Turkey Breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven Roasted Turkey Breast is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Uncured Black Forest Ham or Oven Roasted Turkey Breast?
It depends on your goals. Uncured Black Forest Ham has 127.2727 calories, while Oven Roasted Turkey Breast has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Uncured Black Forest Ham vegan?
No, Uncured Black Forest Ham is not certified vegan.
What is the calorie difference between Uncured Black Forest Ham and Oven Roasted Turkey Breast?
There is a difference of 36 calories per 100g between the two products.
