Head-to-Head Analysis

UNCURED BLACK FOREST HAM vs Beef salami Slices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of UNCURED BLACK FOREST HAM

UNCURED BLACK FOREST HAM

Not Vegan
VS
Top Pick
Package of Beef salami Slices

Beef salami Slices

Not Vegan
Nutritional Facts (per 100g)
96.2 kcal
Energy
353 kcal
1.9g
Sugars
0g
1.9g
Fat
29.4g
17.3g
Protein
17.6g
2.6g
Salt
3.2g

The Verdict: Which is Better?

When placing UNCURED BLACK FOREST HAM and Beef salami Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, UNCURED BLACK FOREST HAM is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. UNCURED BLACK FOREST HAM contains significantly more sugar (1.92g) compared to the milder Beef salami Slices (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef salami Slices is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: UNCURED BLACK FOREST HAM or Beef salami Slices?

It depends on your goals. UNCURED BLACK FOREST HAM has 96.2 calories, while Beef salami Slices has 353 calories. Check the detailed table above for sugar and fat content.

Is UNCURED BLACK FOREST HAM vegan?

No, UNCURED BLACK FOREST HAM is not certified vegan.

What is the calorie difference between UNCURED BLACK FOREST HAM and Beef salami Slices?

There is a difference of 257 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.