Head-to-Head Analysis

UNCURED BLACK FOREST HAM vs Smoked Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of UNCURED BLACK FOREST HAM

UNCURED BLACK FOREST HAM

Not Vegan
VS
Package of Smoked Sausage

Smoked Sausage

Not Vegan
Nutritional Facts (per 100g)
96.2 kcal
Energy
470 kcal
1.9g
Sugars
9.9g
1.9g
Fat
32g
17.3g
Protein
27.2g
2.6g
Salt
6.2g

The Verdict: Which is Better?

When placing UNCURED BLACK FOREST HAM and Smoked Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, UNCURED BLACK FOREST HAM is the clear winner. With 374 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, UNCURED BLACK FOREST HAM takes the lead with only 1.92g of sugar per 100g, whereas Smoked Sausage contains 9.88g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: UNCURED BLACK FOREST HAM or Smoked Sausage?

UNCURED BLACK FOREST HAM appears to be the healthier option generally, as it has less sugar and fewer calories.

Is UNCURED BLACK FOREST HAM vegan?

No, UNCURED BLACK FOREST HAM is not certified vegan.

What is the calorie difference between UNCURED BLACK FOREST HAM and Smoked Sausage?

There is a difference of 374 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.