Uncured Black Forest Ham vs Pork Rinds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncured Black Forest Ham
Pork Rinds
The Verdict: Which is Better?
When placing Uncured Black Forest Ham and Pork Rinds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Uncured Black Forest Ham is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Uncured Black Forest Ham contains significantly more sugar (1.76g) compared to the milder Pork Rinds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pork Rinds is undeniably the healthier pick.
Looking to build muscle? Uncured Black Forest Ham offers a protein boost with 17.6g per 100g, outperforming Pork Rinds in this category.
Frequently Asked Questions
Which is healthier: Uncured Black Forest Ham or Pork Rinds?
It depends on your goals. Uncured Black Forest Ham has 106 calories, while Pork Rinds has 140 calories. Check the detailed table above for sugar and fat content.
Is Uncured Black Forest Ham vegan?
No, Uncured Black Forest Ham is not certified vegan.
What is the calorie difference between Uncured Black Forest Ham and Pork Rinds?
There is a difference of 34 calories per 100g between the two products.
