Head-to-Head Analysis

Uncured black forest ham ultra thin deli slices vs Oven Roasted Turkey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Uncured black forest ham ultra thin deli slices

Uncured black forest ham ultra thin deli slices

Not Vegan
VS
Top Pick
Package of Oven Roasted Turkey

Oven Roasted Turkey

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
175 kcal
1.8g
Sugars
0g
3.6g
Fat
10.5g
16.1g
Protein
15.8g
2.4g
Salt
2.4g

The Verdict: Which is Better?

When placing Uncured black forest ham ultra thin deli slices and Oven Roasted Turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Uncured black forest ham ultra thin deli slices is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Uncured black forest ham ultra thin deli slices contains significantly more sugar (1.79g) compared to the milder Oven Roasted Turkey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven Roasted Turkey is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Uncured black forest ham ultra thin deli slices or Oven Roasted Turkey?

It depends on your goals. Uncured black forest ham ultra thin deli slices has 107 calories, while Oven Roasted Turkey has 175 calories. Check the detailed table above for sugar and fat content.

Is Uncured black forest ham ultra thin deli slices vegan?

No, Uncured black forest ham ultra thin deli slices is not certified vegan.

What is the calorie difference between Uncured black forest ham ultra thin deli slices and Oven Roasted Turkey?

There is a difference of 68 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.