Head-to-Head Analysis

Uncured Brown Sugar Ham vs 6 cracker assortment

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Uncured Brown Sugar Ham

Uncured Brown Sugar Ham

Not Vegan
VS
Package of 6 cracker assortment

6 cracker assortment

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
438 kcal
5.3g
Sugars
6.3g
1.8g
Fat
18.8g
19.4g
Protein
6.3g
2.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Uncured Brown Sugar Ham and 6 cracker assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Uncured Brown Sugar Ham is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Uncured Brown Sugar Ham offers a protein boost with 19.4g per 100g, outperforming 6 cracker assortment in this category.

Frequently Asked Questions

Which is healthier: Uncured Brown Sugar Ham or 6 cracker assortment?

Uncured Brown Sugar Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Uncured Brown Sugar Ham vegan?

No, Uncured Brown Sugar Ham is not certified vegan.

What is the calorie difference between Uncured Brown Sugar Ham and 6 cracker assortment?

There is a difference of 315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.