Uncured Brown Sugar Ham vs Crispy sweet coconut rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncured Brown Sugar Ham
Crispy sweet coconut rolls
The Verdict: Which is Better?
When placing Uncured Brown Sugar Ham and Crispy sweet coconut rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Uncured Brown Sugar Ham is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Uncured Brown Sugar Ham takes the lead with only 5.29g of sugar per 100g, whereas Crispy sweet coconut rolls contains 11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Uncured Brown Sugar Ham offers a protein boost with 19.4g per 100g, outperforming Crispy sweet coconut rolls in this category.
Frequently Asked Questions
Which is healthier: Uncured Brown Sugar Ham or Crispy sweet coconut rolls?
Uncured Brown Sugar Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Uncured Brown Sugar Ham vegan?
No, Uncured Brown Sugar Ham is not certified vegan.
What is the calorie difference between Uncured Brown Sugar Ham and Crispy sweet coconut rolls?
There is a difference of 344 calories per 100g between the two products.
