Head-to-Head Analysis

Uncured Extra Lean Ham vs Naturals slow roasted turkey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Uncured Extra Lean Ham

Uncured Extra Lean Ham

Not Vegan
VS
Top Pick
Package of Naturals slow roasted turkey

Naturals slow roasted turkey

Not Vegan
Nutritional Facts (per 100g)
383 kcal
Energy
107 kcal
0g
Sugars
0g
6.4g
Fat
1.8g
63.8g
Protein
17.9g
6.7g
Salt
2.5g

The Verdict: Which is Better?

When placing Uncured Extra Lean Ham and Naturals slow roasted turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Uncured Extra Lean Ham is the more energy-dense option here, packing 276 more calories per 100g than Naturals slow roasted turkey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Uncured Extra Lean Ham offers a protein boost with 63.8g per 100g, outperforming Naturals slow roasted turkey in this category.

Frequently Asked Questions

Which is healthier: Uncured Extra Lean Ham or Naturals slow roasted turkey?

It depends on your goals. Uncured Extra Lean Ham has 383 calories, while Naturals slow roasted turkey has 107 calories. Check the detailed table above for sugar and fat content.

Is Uncured Extra Lean Ham vegan?

No, Uncured Extra Lean Ham is not certified vegan.

What is the calorie difference between Uncured Extra Lean Ham and Naturals slow roasted turkey?

There is a difference of 276 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.