Uncured Genoa Salame vs Premium Sardines In Spicy Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncured Genoa Salame
Premium Sardines In Spicy Oil
The Verdict: Which is Better?
When placing Uncured Genoa Salame and Premium Sardines In Spicy Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Uncured Genoa Salame is the more energy-dense option here, packing 434 more calories per 100g than Premium Sardines In Spicy Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Uncured Genoa Salame offers a protein boost with 34.6g per 100g, outperforming Premium Sardines In Spicy Oil in this category.
Frequently Asked Questions
Which is healthier: Uncured Genoa Salame or Premium Sardines In Spicy Oil?
It depends on your goals. Uncured Genoa Salame has 592 calories, while Premium Sardines In Spicy Oil has 158 calories. Check the detailed table above for sugar and fat content.
Is Uncured Genoa Salame vegan?
No, Uncured Genoa Salame is not certified vegan.
What is the calorie difference between Uncured Genoa Salame and Premium Sardines In Spicy Oil?
There is a difference of 434 calories per 100g between the two products.
