Uncured Genoa Salami vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncured Genoa Salami
Extra Firm Tofu
The Verdict: Which is Better?
When placing Uncured Genoa Salami and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Uncured Genoa Salami is the more energy-dense option here, packing 262 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Uncured Genoa Salami offers a protein boost with 25g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Uncured Genoa Salami or Extra Firm Tofu?
It depends on your goals. Uncured Genoa Salami has 357.142857142857 calories, while Extra Firm Tofu has 95.2 calories. Check the detailed table above for sugar and fat content.
Is Uncured Genoa Salami vegan?
No, Uncured Genoa Salami is not certified vegan.
What is the calorie difference between Uncured Genoa Salami and Extra Firm Tofu?
There is a difference of 262 calories per 100g between the two products.
