Uncured Ham vs Organic Lentil With Turmeric Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncured Ham
Organic Lentil With Turmeric Crackers
The Verdict: Which is Better?
When placing Uncured Ham and Organic Lentil With Turmeric Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Uncured Ham is the clear winner. With 339 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Uncured Ham contains significantly more sugar (5.36g) compared to the milder Organic Lentil With Turmeric Crackers (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Lentil With Turmeric Crackers is undeniably the healthier pick.
Looking to build muscle? Uncured Ham offers a protein boost with 17.9g per 100g, outperforming Organic Lentil With Turmeric Crackers in this category.
Frequently Asked Questions
Which is healthier: Uncured Ham or Organic Lentil With Turmeric Crackers?
It depends on your goals. Uncured Ham has 125 calories, while Organic Lentil With Turmeric Crackers has 464 calories. Check the detailed table above for sugar and fat content.
Is Uncured Ham vegan?
No, Uncured Ham is not certified vegan.
What is the calorie difference between Uncured Ham and Organic Lentil With Turmeric Crackers?
There is a difference of 339 calories per 100g between the two products.
