Uncured Ham vs protein bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncured Ham
protein bar
The Verdict: Which is Better?
When placing Uncured Ham and protein bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Uncured Ham is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Uncured Ham contains significantly more sugar (5.36g) compared to the milder protein bar (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, protein bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Uncured Ham or protein bar?
It depends on your goals. Uncured Ham has 125 calories, while protein bar has 350 calories. Check the detailed table above for sugar and fat content.
Is Uncured Ham vegan?
No, Uncured Ham is not certified vegan.
What is the calorie difference between Uncured Ham and protein bar?
There is a difference of 225 calories per 100g between the two products.
