Uncured Ham with Pepper Jack Cheese and Sea Salt Almonds & Peanut Butter Filled Pretzels vs Seeds Fruit & Nuts

When placing Uncured Ham with Pepper Jack Cheese and Sea Salt Almonds & Peanut Butter Filled Pretzels and Seeds Fruit & Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Uncured Ham with Pepper Jack Cheese and Sea Salt Almonds & Peanut Butter Filled Pretzels is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Uncured Ham with Pepper Jack Cheese and Sea Salt Almonds & Peanut Butter Filled Pretzels takes the lead with only 2.35g of sugar per 100g, whereas Seeds Fruit & Nuts contains 17.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Uncured Ham with Pepper Jack Cheese and Sea Salt Almonds & Peanut Butter Filled Pretzels offers a protein boost with 20g per 100g, outperforming Seeds Fruit & Nuts in this category.