Head-to-Head Analysis

Uncured Hard Salami vs Chicken Breast Tenders

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Uncured Hard Salami

Uncured Hard Salami

Not Vegan
VS
Package of Chicken Breast Tenders

Chicken Breast Tenders

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
202 kcal
0g
Sugars
1.2g
33.3g
Fat
7.1g
23.3g
Protein
15.5g
4.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Uncured Hard Salami and Chicken Breast Tenders side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Uncured Hard Salami is the more energy-dense option here, packing 198 more calories per 100g than Chicken Breast Tenders. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Uncured Hard Salami takes the lead with only 0g of sugar per 100g, whereas Chicken Breast Tenders contains 1.19g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Uncured Hard Salami offers a protein boost with 23.3333g per 100g, outperforming Chicken Breast Tenders in this category.

Frequently Asked Questions

Which is healthier: Uncured Hard Salami or Chicken Breast Tenders?

It depends on your goals. Uncured Hard Salami has 400 calories, while Chicken Breast Tenders has 202 calories. Check the detailed table above for sugar and fat content.

Is Uncured Hard Salami vegan?

No, Uncured Hard Salami is not certified vegan.

What is the calorie difference between Uncured Hard Salami and Chicken Breast Tenders?

There is a difference of 198 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.