Head-to-Head Analysis

Uncured Honey Ham vs Chicken & Maple Breakfast Sausage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Uncured Honey Ham

Uncured Honey Ham

Not Vegan
VS
Package of Chicken & Maple Breakfast Sausage

Chicken & Maple Breakfast Sausage

Not Vegan
Nutritional Facts (per 100g)
107.1 kcal
Energy
316 kcal
3.6g
Sugars
8.6g
3.6g
Fat
20.1g
16.1g
Protein
25.9g
2.3g
Salt
2.8g

The Verdict: Which is Better?

When placing Uncured Honey Ham and Chicken & Maple Breakfast Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Uncured Honey Ham is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Uncured Honey Ham takes the lead with only 3.5714g of sugar per 100g, whereas Chicken & Maple Breakfast Sausage contains 8.62g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Uncured Honey Ham or Chicken & Maple Breakfast Sausage?

Uncured Honey Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Uncured Honey Ham vegan?

No, Uncured Honey Ham is not certified vegan.

What is the calorie difference between Uncured Honey Ham and Chicken & Maple Breakfast Sausage?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.