Uncured Smoked Ham vs White Chips Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Uncured Smoked Ham
White Chips Corn Tortilla Chips
The Verdict: Which is Better?
When placing Uncured Smoked Ham and White Chips Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Uncured Smoked Ham is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Uncured Smoked Ham contains significantly more sugar (1.79g) compared to the milder White Chips Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Chips Corn Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Uncured Smoked Ham offers a protein boost with 19.6g per 100g, outperforming White Chips Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Uncured Smoked Ham or White Chips Corn Tortilla Chips?
It depends on your goals. Uncured Smoked Ham has 107 calories, while White Chips Corn Tortilla Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Uncured Smoked Ham vegan?
No, Uncured Smoked Ham is not certified vegan.
What is the calorie difference between Uncured Smoked Ham and White Chips Corn Tortilla Chips?
There is a difference of 393 calories per 100g between the two products.
