Unexpected Cheddar cheese Spread vs Plain Nonfat Authentic Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unexpected Cheddar cheese Spread
Plain Nonfat Authentic Greek Yogurt
The Verdict: Which is Better?
When placing Unexpected Cheddar cheese Spread and Plain Nonfat Authentic Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unexpected Cheddar cheese Spread is the more energy-dense option here, packing 262 more calories per 100g than Plain Nonfat Authentic Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unexpected Cheddar cheese Spread contains significantly more sugar (3.57g) compared to the milder Plain Nonfat Authentic Greek Yogurt (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Nonfat Authentic Greek Yogurt is undeniably the healthier pick.
Looking to build muscle? Unexpected Cheddar cheese Spread offers a protein boost with 14.3g per 100g, outperforming Plain Nonfat Authentic Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Unexpected Cheddar cheese Spread or Plain Nonfat Authentic Greek Yogurt?
It depends on your goals. Unexpected Cheddar cheese Spread has 321 calories, while Plain Nonfat Authentic Greek Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Unexpected Cheddar cheese Spread vegan?
No, Unexpected Cheddar cheese Spread is not certified vegan.
What is the calorie difference between Unexpected Cheddar cheese Spread and Plain Nonfat Authentic Greek Yogurt?
There is a difference of 262 calories per 100g between the two products.
