Unrefined Extra Virgin Coconut Oil vs Coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unrefined Extra Virgin Coconut Oil
Coconut water
The Verdict: Which is Better?
When placing Unrefined Extra Virgin Coconut Oil and Coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unrefined Extra Virgin Coconut Oil is the more energy-dense option here, packing 909 more calories per 100g than Coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unrefined Extra Virgin Coconut Oil takes the lead with only 0g of sugar per 100g, whereas Coconut water contains 3.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Unrefined Extra Virgin Coconut Oil or Coconut water?
It depends on your goals. Unrefined Extra Virgin Coconut Oil has 929 calories, while Coconut water has 20 calories. Check the detailed table above for sugar and fat content.
Is Unrefined Extra Virgin Coconut Oil vegan?
No, Unrefined Extra Virgin Coconut Oil is not certified vegan.
What is the calorie difference between Unrefined Extra Virgin Coconut Oil and Coconut water?
There is a difference of 909 calories per 100g between the two products.
