Unrefined Virgin Coconut Oil vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unrefined Virgin Coconut Oil
Canola Oil
The Verdict: Which is Better?
When placing Unrefined Virgin Coconut Oil and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unrefined Virgin Coconut Oil is the more energy-dense option here, packing 800 more calories per 100g than Canola Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Unrefined Virgin Coconut Oil or Canola Oil?
It depends on your goals. Unrefined Virgin Coconut Oil has 800 calories, while Canola Oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Unrefined Virgin Coconut Oil vegan?
No, Unrefined Virgin Coconut Oil is not certified vegan.
What is the calorie difference between Unrefined Virgin Coconut Oil and Canola Oil?
There is a difference of 800 calories per 100g between the two products.
