Unsalted almonds, unsalted vs Canadian white bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted almonds, unsalted
Canadian white bread
The Verdict: Which is Better?
When placing Unsalted almonds, unsalted and Canadian white bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted almonds, unsalted is the more energy-dense option here, packing 311 more calories per 100g than Canadian white bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsalted almonds, unsalted contains significantly more sugar (7.14g) compared to the milder Canadian white bread (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Canadian white bread is undeniably the healthier pick.
Looking to build muscle? Unsalted almonds, unsalted offers a protein boost with 21.43g per 100g, outperforming Canadian white bread in this category.
Frequently Asked Questions
Which is healthier: Unsalted almonds, unsalted or Canadian white bread?
It depends on your goals. Unsalted almonds, unsalted has 571 calories, while Canadian white bread has 260 calories. Check the detailed table above for sugar and fat content.
Is Unsalted almonds, unsalted vegan?
No, Unsalted almonds, unsalted is not certified vegan.
What is the calorie difference between Unsalted almonds, unsalted and Canadian white bread?
There is a difference of 311 calories per 100g between the two products.
