Unsalted almonds, unsalted vs Seeded Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted almonds, unsalted
Seeded Bread
The Verdict: Which is Better?
When placing Unsalted almonds, unsalted and Seeded Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted almonds, unsalted is the more energy-dense option here, packing 409 more calories per 100g than Seeded Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Unsalted almonds, unsalted contains significantly more sugar (7.14g) compared to the milder Seeded Bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seeded Bread is undeniably the healthier pick.
Looking to build muscle? Unsalted almonds, unsalted offers a protein boost with 21.43g per 100g, outperforming Seeded Bread in this category.
Frequently Asked Questions
Which is healthier: Unsalted almonds, unsalted or Seeded Bread?
It depends on your goals. Unsalted almonds, unsalted has 571 calories, while Seeded Bread has 162 calories. Check the detailed table above for sugar and fat content.
Is Unsalted almonds, unsalted vegan?
No, Unsalted almonds, unsalted is not certified vegan.
What is the calorie difference between Unsalted almonds, unsalted and Seeded Bread?
There is a difference of 409 calories per 100g between the two products.
