UNSALTED BUTTER vs Reduced Fat Milk 2% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
UNSALTED BUTTER
Reduced Fat Milk 2% Milkfat
The Verdict: Which is Better?
When placing UNSALTED BUTTER and Reduced Fat Milk 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
UNSALTED BUTTER is the more energy-dense option here, packing 660 more calories per 100g than Reduced Fat Milk 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, UNSALTED BUTTER takes the lead with only 0g of sugar per 100g, whereas Reduced Fat Milk 2% Milkfat contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: UNSALTED BUTTER or Reduced Fat Milk 2% Milkfat?
It depends on your goals. UNSALTED BUTTER has 714 calories, while Reduced Fat Milk 2% Milkfat has 54.2 calories. Check the detailed table above for sugar and fat content.
Is UNSALTED BUTTER vegan?
No, UNSALTED BUTTER is not certified vegan.
What is the calorie difference between UNSALTED BUTTER and Reduced Fat Milk 2% Milkfat?
There is a difference of 660 calories per 100g between the two products.
