Unsalted cashews vs 100% Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted cashews
100% Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Unsalted cashews and 100% Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Unsalted cashews is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Unsalted cashews contains significantly more sugar (6.6666666666667g) compared to the milder 100% Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Unsalted cashews offers a protein boost with 16.666666666667g per 100g, outperforming 100% Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Unsalted cashews or 100% Extra Virgin Olive Oil?
It depends on your goals. Unsalted cashews has 600 calories, while 100% Extra Virgin Olive Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Unsalted cashews vegan?
No, Unsalted cashews is not certified vegan.
What is the calorie difference between Unsalted cashews and 100% Extra Virgin Olive Oil?
There is a difference of 257 calories per 100g between the two products.
